Time : 57m
Route : 8km, 環香密湖+特區報
氣溫又掉了, 晚上溫差很大, 流鼻涕更痛苦
增加項目開始練漸歇, 跑步一直沒有進步真是蠻爛的
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累計運動時數
Running : 333km, 43h7m, 12/22
Bike : 2178km, 102h25m, 1/3
Bike : 2178km, 102h25m, 1/3
網誌存檔
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2008
(106)
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12月
(19)
- 12/28 Badminton
- 12/23 Bike SST
- 12/22 Running
- 12/21 Badminton
- 12/20 Bike
- 12/17 Badninton & Bike
- 12/15 Running
- 12/14 Badminton & Bike
- 12/12 Running
- Creative ZEN Stone Plus Sports 2GB MP3
- Pro Cycling Team Tour Bas of Liquigas
- 12/10 Bike & Badminton
- 喜德盛杯深圳自行车挑战赛
- 12/8 Bike SST
- 12/7 Badminton
- 12/5 Bike 東湖仙湖公園
- 12/4 Running
- 12/3 Bike & Badminton
- 12/2 Running
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12月
(19)
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